Grief Psychiatrist Short Hills NJ
Are you finding it difficult to deal with the loss of your loved one? We understand the excruciating pain that you experience. Our grief psychiatrist at Short Hills, NJ, can help you through this difficult time. Visit or call the Short Hills Psychiatric Wellness Center today to schedule an appointment.
Can anxiety cause grief?
Anxiety is one of the symptoms of the grieving process; however, these feelings fade over time. If you experience feelings of anxiety even after six months of losing a loved one, you may have an anxiety disorder.
The anxiety that you feel with the loss of a loved one can feel paralyzing. Untreated anxiety disorder can lead to eating disorders, insomnia, and restlessness. In worse cases, it can also lead to alcohol/substance abuse. Visit our clinic to discuss your grief with our doctor.
How do you treat grief?
Our grief psychiatrist in Short Hills, NJ, may use a variety of techniques to help you deal with the loss and overcome feelings of hopelessness and despair. Some of the techniques include:
Psychoanalysis and psychodynamic therapies
Grief related anxiety disorders can be managed easily provided you approach a psychiatrist in the early stages of the disorder. If you feel suffocated, hopeless, or suicidal, call us immediately.
Ways to overcome grief
Each person heals differently, and the time to heal differs from one person to another. Allow yourself to experience the loss and take your time to heal. However, the grief shouldn't turn into depression over time, hence be careful to take care of your emotional health. The first step to healing is to allow yourself to cry, or to feel other emotions like anger, sadness, or hopelessness. These are natural feelings that tend to fade over time as you heal.
During stressful times make sure you surround yourself with family or friends and make sure you get enough sleep and eat a healthy diet. Participate in regular physical exercise or activities such as cycling, running, yoga, etc. to keep yourself fit and mentally occupied. Talk to someone you trust or a psychiatrist about how you feel about the grief or creatively voice your feelings through art, writing, music, or photography.
Return to your ordinary routine as soon as you can and do not resort to alcohol, nicotine, or substances for relief or solace. Resorting to any of these can only worsen your pain and suffering and can complicate the situation further. Allow yourself at least 4 to 6 months before you can return to a healthy and sane state of mind.
Take a trip or go on a vacation to relax and get over the grief in a new environment. If none of this helps, get in touch with our grief psychiatrist in Short Hills, NJ to help you overcome your emotional agony. At Short Hills Psychiatric Wellness Center, Dr. Leopold Bolona and his team can help you overcome all kinds of mental health problems. Call us today to schedule an appointment.